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Stress Relief Techniques for iOS

By JS900 $2.99

Developer's Description

There are many different ways and methods practiced to relieve stress. This collection of 200 video guides should hopefully help you find the best way to suit your own requirements. From simple relaxation music to yoga techniques and massage to mind control and much more.

Videos include

Deepak chopra - The Secret of Healing - Meditations For Transformation and Higher Consciousness

Free Healing Meditation from Deepak Chopra by NPowerYourMindcom

deepak chopra - sleep meditation

deepak chopra - pure potentiality

Piano for Stress Relief - Journey Across the Skies

Piano for Stress Relief - Galas Embrace

Piano for Stress Relief - Waltzing Leaves

Piano for Stress Relief - Night Stroll in Vieux Lyon

Piano for Stress Relief - Foggy Days in Grindelwald

Piano for Stress Relief - Moonlit Dreams

Piano for Stress Relief - Star Gazing

Piano for Stress Relief - IAM

Three Seconds Square Breathing

Four Seconds Square Breathing

Four Seven Eight Breathing


The Conditioned Mind

Retraining the Mind

Types of Stress

Program Overview

Introduction to Sitting Meditation

Sitting Meditation - Part 1

Sitting Meditation - Part 2

Sitting Meditation - Part 3

Ending Sitting Meditation

Final Thoughts

Inthe Moment Introduction

How to Do it

Why it Works

Lojong Slogans

Sitting Meditation - Part 1 no music

Sitting Meditation - Part 2 no music

Sitting Meditation - Part 3 no music

Music Only - 5 minutes

Music Only - 10 minutes

Autogenic relaxation - Guided techniques 10

Chakra meditation - Guided relaxation 10

Dreamscape Favorite Place - Guided relaxation techniques 10

Short relaxation break - Guided techniques 10

Progressive muscle relaxation - Guided techniques 10

Relaxation exercise for breathing - Guided techniques 10

Stress Management Strategies Ways to Unwind

Coping With Stress Cognitive-Behavioral Stress Reduction

The Powerful Stress Relief Technique You Can Do Absolutely Anywhere Carol Tuttle

The Most Surefire Technique to Clear Whatever Keeps You Stuck Carol Tuttle

How To Immediately Stop Stressing Out

Amazing Relaxation with Isochronic tones and music - Relieve Stress

3 HOURS of Positive Anti Stress Music - YogaReikiMeditationSleepSpa Music -

5 Proven Relaxation Techniques Stress Management

4 Muscle Relaxation Techniques Stress Management

How To Calm Down In 10 Seconds Fast Relaxation Trick to Stop Anxiety and Stress

How To Instantly Relieve Stress Increase Happy Hormones

How To Overcome Fear - 3 Tips To Overcome Fear

Social Anxiety - How I Got Over It

After Work Wind Down Yoga

Get Balanced and De-stress

Yoga to De-Stress

Yoga for a Long Day

De-stress Yoga

Bye Bye Anxiety

Yoga for Facebook Addicts

Yoga for Less Stress with Tara Stiles

Tara Stiles Yoga for Hangovers

Yoga for Relaxation The Yoga Solution With Tara Stiles

Routine for Stress Relief The Yoga Solution With Tara Stiles

Clear Your Mind Routine The Yoga Solution With Tara Stiles

Get Happy Routine The Yoga Solution With Tara Stiles

Calming Routine The Yoga Solution With Tara Stiles

Cool Down Routine The Yoga Solution With Tara Stiles

How to Develop a Positive Mindset Better You

How To Boost Your Energy- Easy Tapping Techniques

How To Eliminate Approach Anxiety The Magic Wristband Technique

Stress Relief with Simple Foot Massage - ModernMom Massage Reflexology

How to Do Hand Reflexology on Yourself Reflexology

5 Basic Foot Reflexology Techniques Reflexology

Lack of Motivation - Use EFT Tapping to overcome

Miracles and Tapping EFT

Intention Setting with EFT

Self Esteem Tapping EFT

Self Acceptance through EFT Tapping

Donna Eden The Energy Medicine Kit

Stress Relief Relaxation Techniques - Breathing

Stress Relief Exercises - Pressure points

5 Tips for Quick Stress Relief - Lauren E Miller Stress Expert

Stress Relief Yoga Yoga Breathing Techniques

Stress Relief Yoga Ankle to Knee Yoga Pose to Relieve Stress

Stress Relief Yoga The Cat Yoga Pose for Stress Relief

and more

Full Specifications

What's new in version 1.1


Release December 29, 2019
Date Added December 29, 2019
Version 1.1

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


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