The download button opens the iTunes App Store, where you
may continue the download process. You must have iTunes installed with an
active iTunes account in order to download and install the software. This
download may not be available in some countries.
StrengthReps is a simple way to calculate your warmup reps and sets for the widely-use Starting Strength workout program. Simply use the slider to select your goal weight, and your warmups are instantly calculated! For your next workout, what you did last time will be remembered, so all that you need to do is slide up 5 or 10 more pounds for the selected lift.