Stop Smoking X is for smokers who are ready to quit. The course will take approximately 5 days to complete. Stop smoking and stay quit with Stop Smoking X, probably the most comprehensive Stop Smoking App in the AppStore will support you to give up smoking and become free. If you are serious about staying quit then this app could make all the difference!
The Five-Day Plan is one of the oldest and most effective smoking cessation programs to date. First published by J. Wayne McFarland, M.D. and Elman J. Folkenberg in 1964, the Five-Day Plan has gone on to be conducted in countries around the world with over 20 million participants. The plan has also received recognition from the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association. This app takes participants through a five-day step-by-step program to change daily habits and achieve their goal to quit smoking. Through psychological motivations (such as affirmation statements) and physical changes (such as dietary modifications), the Five-Day Plan works to break the participant's smoking routine and eliminate cigarette cravings. You can breathe better, have fewer digestive problems, feel more energy, prevent heart problems, lung cancer and other cancers, eliminate bad breath, have fewer wrinkles, remove the yellow teeth and fingers, etc..
- Complete Five Days Plan
- Statistics are updated in real time, every second!
- Nicotine level readout
- Expected cravings readout
- Carbon Monoxide level of your blood- Recommended Food, Benefits