More lifting, less thinking. Steel is the most user-friendly yet powerful workout planner and tracker. Create, plan and track your own workouts or choose built-in workout schedules of any level, like 5x5, 5/3/1, Sheiko, PHUL, PHAT, Coan-Phillipi, Golden Six and more. Steel supports 1RM, supersets, has charts and your workout history!
The app works for any type of gym strength training - from bodybuilding, weightlifting, and powerlifting to functional training. It allows you to focus on your actual workout and rest during the breaks instead of spending time on the phone.
Progress quicker, get strong and build lean muscle faster. Get the motivation you need by getting notified of the records you hit during your further workouts. Faster progression and less manual work are among just a few proven benefits of tracking and planning your weight lifting routines.
Why all Pro Lifters love Steel:
Use Built-In Workout Programs or Create Your Own
Plan your workouts weeks and months ahead in a tap with pre-defined built-in workout schedules, or create your own program in a matter of minutes
No matter you're a beginner or Pro powerlifting or bodybuilding athlete, you will find the right program to fit your current weight lifting capabilities
Steel offers the best and world-renowned workout weightlifting plans, such as high-intensity 5-day split, and Powerlifting strength Cycles program and more
Create your own week workout templates, combine them multiple ways as you wish
Get personalized - discover the new way of lifting weights with Steel
No paperwork, no numbers, no thinking - only lifting. We do all the math for you
Create & Plan Workouts at Lightspeed
Build up your program choosing among 220 pre-defined exercises, or add your own exercises
Plan your weight lifting workouts in seconds with our incredibly quick and intuitive keyboard
Discover formulas - the quickest way to enter your workout details
Easily edit, duplicate or reschedule your gym sessions in a calendar
Track your progress & stay motivated
Access detailed stats per each exercise and workout
Analyze your performance within a set time frame
Track how much weight you lifted and how many reps you performed
Hit New Records
Get notified to stay motivated and celebrate your new weight lifting records with Steel!
Get to know your best weight per set, best reps count per set & more
Take your powerlifting and bodybuilding to the next level
Choose lbs or kgs for planning and tracking your weight lifting workouts
Specify your available gym equipment - barbells and plates - for accurate weight rounding
Choose your workout timer parameters and change them anytime
Analyze your Workout History
Access all of your previous gym logs from your calendar or as a well-organized list
Search for workouts that involved a particular exercise and see how much weight you lifted during your previous gym sessions
Analyze your past performance and easily adjust your following plans
Steel Pro is a subscription service that unlocks various features of the app. Users can choose between a monthly (US$6.99) or yearly (US$39.99) subscription. You can find detailed information according plans and prices within the application. Prices and plans are subject to change.
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, at the original cost. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.