Stand-Sit Stretch App Desk Timer Free Version, is based on the research of the 20 - 8 - 2 healthy rule. It is very easy to use!
Turns out, even a daily jog in the park won't cancel out the ill effects of sitting for hours on end.
The 20 - 8 - 2 healthy rule!
Experts recommend that for every 20 minutes of sitting at home or at work, you should stand for 8 minutes and move for 2 minutes.
Amount of research suggest that just standing, even if you don't walk around -- can have health benefits, the right balance is the 20 - 8 - 2 healthy rule.
Set the Stand-Sit Stretch App Desk Timer to remind you to stand up ( 20 ) ,sit down ( 8 ), stretch and take a short walk ( 2 ) . If that's impossible, consider adding a 15-minute walk to your morning, lunch break and evening for a good healthy life.
Do a favour for your health and download the app right away!