From the developer: "SpyCam is a program that, when running, will capture an image (JPEG) from your video input device and upload it to the Web site of your choice to be viewed by anyone with the proper URL. Easy to use and packed with features!"
I have been using this software for almost a year now, and I'm surprised more people haven't downloaded it! It does exactly what you'd want it to do: Capture images at a regular time interval, and save it to any place on your HD or upload it to any FTP account you specify. And it's very streamlined....it just sits in the system tray and doesnt take up a lot of resources.