Build an ideal body with bodyweight workouts.
50 hanging leg raises
150 bench dips
150 lying leg raises
plank for 500 seconds
1000 Jump Rope
+ You can create your own exercise
Each workout routine is designed for training 3 times a week during 1 year.
+ You can create individual circuit training
Lose some weight, build muscles, achieve outstanding results or just be fit.
Train at home, on the street or go to the gym. Make the phone your personal fitness trainer.
automatic choice of the training program according to your level
flexible workout schedule
reminders won't allow you miss the workout
detailed statistics of your achievements
interface is simple and easy-to-understand
adjust the internal timer to have a rest between sets and exercises
input your results manually
choose your color theme
integration with Apple Health
It's time to train!
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