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Soothing SeashoreBy M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH The gentle meditative sounds of surf washing up on the sandy beach on a warm summer day gently vibrating with a Theta brain wave tone, the deepest non-sleep cycle the brain can enter. Layered within the surf is a gentle complementing bio-rhythmic musical melody with underlying suggestions for a calm relaxed and peaceful you. You can take control of your health and wellness with this stress reducing App.Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.