Soccer Yoga Lite for iPhone app provides yoga poses designed to address each of these specific areas. In addition, it provides three exercise routines - a short warm up prior to a game, a longer conditioning routine to enhance soccer fitness, and a post-play cool down. Following these exercises regularly is virtually guaranteed to increase your fitness and enhance your soccer skill. It will make soccer more enjoyable and help you remain injury free. Coaches can use these exercises for team training and improve their teams performance. All poses include brief directions and pose benefits. Pose pictures show correct posture and body alignment. The pose directions can be scrolled up to fill the whole screen for easy reading. Scrolling down will show the pose again and poses in each category can be scrolled left or right like a photo album. Each pose is annotated with the category name and its English and Sanskrit names.