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Ski fitness is an easy to use home workout program that aims to get you in shape for your ski holiday. By targeting the key muscles used for skiing it helps build strength and stamina to help avoid fatigue and the subsequent injuries that are all too common on the ski slopes.Ideal for those who aren't sure what muscles to target and what exercises can help. Every session is planned out for you. No need to create your own workouts. Just press start and follow the instructions.Each exercise has a target to aim for to help keep you motivated. This continually updates based on your progress to ensure you are always working to your maximum potential. Information is recorded from every session so you can see how much you have achieved.A timer function ensure you are exercising AND resting for the correct amount of time to ensure your workouts are not only effective but fast.Every exercise has easy to follow instructions and beautiful animations to ensure that even complete novices can perform every exercise correctly.A large variety of exercises and over 100 individual sessions means you never get bored. All exercises require no special equipment - no need to join a gym or buy weights.Listen to your favourite songs from your iPod library to help keep you motivated.Also available from Olson Applications:5 Minute Yoga5 Minute Fat Loss5 Minute Ab Workout 5 Minute Pilates5 Minute Chest and Arms