Sleep by Wysa is your go-to sleep app when you want to sleep well. If you want to sleep deeply but cant, because of a negative thought or worries troubling your mind, sleep mindfulness by Wysa is here to provide any sleep aid that you need to sleep better. Sleep stories free you from stress and meditations help you with sleep relaxation. Relieve stress, have a restful sleep, relax and calm with all the tools that are provided by this sleep relaxation app.
Listen to a different sleep story every day. Sleepytime tales are one of the best things that could happen when sleep is miles away from your eyes. Relive the comforting nostalgia of bedtime stories with sleep stories for grown ups as they help you drift into sleep.
Studies show that writing a diary before going to bed can be a real sleep booster and help you sleep better and fall asleep quickly. Practicing gratitude before going to sleep can provide you a good nights sleep and a morning with positive energy and a hopeful frame of mind.
Put your restless sleep to an end with free sleep melodies and sleep sounds. Sleep melody works wonders when you want your sleep restore your bodys energy. Wysas Sleep as Android app which includes sleep white noise is one of the best sleep meditation apps free.
Featured for World Mental Health Day - in 2018 and 2019
Has helped more than 1 million people
Use CBT and journaling to sleep well
Sometimes we get tangled inside our heads, and negative thoughts dont let us go to bed. Wysa can help you rethink those thoughts with CBT tools. Wysa already has helped more than a million people successfully break the cycle of negative thinking by helping them reframe those thoughts. A touch of positivity before going to sleep can have a deep impact.
Mindfulness starts with breathing. Breathing exercises are one of the most underrated techniques to be calm, which you will get in this mindfulness sleep app free.
Deep sleep sounds good when sleep deprivation kicks in. Cognitive Behavioral Therapy for insomnia (CBT-I) is a proven technique that can do wonders for insomnia. Dont believe us? Try it yourself. For extra support, you can avail of guidance from psychologists - Wysa Sleep. Coaches who can help you deal with different issues related to sleep using CBT-I. Sessions with sleep coaches will be aimed at moving towards healthier sleep habits and finding factors that will for you.
- Have a look at how Wysa can help you improve your sleep quality
- Bedtime stories: Why not try that has already worked for us in childhood?
- Relax, focus and sleep peacefully with the help of mindful sleep meditation free
- Vent and talk through things or just reflect on your day
- Practice CBT (Cognitive Behavioral Therapy) to sign off the day on a high note
- 30+ coaching tools which help in dealing with Stress, Anxiety, Depression, Worry, Loss, or Conflict
- Practice gratitude before going to bed and give yourself an energetic morning next day
- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief
- Dealing with worry: observe mindfulness, resolving technique, challenge negativity, practice breathing techniques
- Manage conflict at work, school or in relationships that are not letting you sleep: special mindfulness and visualization techniques like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations
Give it a go!
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