Sleep is a sequence of several cycles, each lasting 1.5 hours. A good night sleep consists of 5-6 complete cycles. If you wake up in the middle of the cycle, you feel groggy and exhausted. Therefore, to feel refreshed and alert, it is important to wake up between cycles. Sleep Timer counts sleep cycles, taking into account the average time needed for a person to fall asleep (it is 14 minutes). With this app you can find out when to go to bed, if you need to wake up at a certain time or when to wake up, if you go to sleep right now. Then, in just one click, you can set up an alarm to wake up at the right time.
What's new in version 1.1
Thank you for staying with us! Send us your feedback and suggestions on firstname.lastname@example.org.__________We have reviewed your comments and emails and are pleased to introduce the new features:- More than 20 new melodies for alarm;- The ability to specify an individual time for falling asleep;- The ability to set a reminder that soon it's time to get ready for a sleep, so you wouldn't miss the comfort cycle;- Get a lot of useful advices and interesting facts about sleep from Sleep Timer;- Other improvements and bug fixes.