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Sleep Restore for Android

By Mark GRANT Free

Developer's Description

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,

- + 10 = 16 sessions, over 5 hours listening (premium version only)

- Different sessions for getting to sleep and getting back to sleep

- Different sessions for overcoming worry and tension, the 2 main causes of insomnia

- Individualized recommendations based on sleep assessment questionnaire results

- Ability to create individualized playlist

- Ability to loop sessions indefinitely

Plus

- 6 x unique sleep hacks for stressed people (premium version only)

- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

Full Specifications

What's new in version 1.4

General

Release December 13, 2019
Date Added December 13, 2019
Version 1.4

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.4 and up

Popularity

Total Downloads 0
Downloads Last Week 0
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