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From Richard Stewart:
Wake up feeling FRESH!FRESH calculates your sleep cycles to help you wake up during the lightest sleep phase. You'll wake up more rested and relaxed.Scientific studies have shown that humans sleep through phases of deeper and lighter sleep. If you use an alarm clock, chances are you'll be woken up in the middle of a deep sleep cycle, you'll feel tired and it's hard to get out of bed.Use FRESH to calculate your ideal bed time, or when to set your alarm, and you're much more likely to wake up during the lighter phase. You'll feel more rested and awake in the morning!It's easy. Choose the time that suits you!