This program is a new type that can help people suffering from insomnia or sleeplessness and all those who just want to make the process of falling asleep easier, more pleasant and quick.
Problems with sleeping and falling asleep are common in modern society.
Most often the cause of insomnia is the intense rhythm of life and an overloaded nervous system.
We have developed a special technique for easier falling asleep, based on breathing exercises of pranayama yoga and also relaxing and calming the nervous system, hypnotic sounds.
This program leads you through three steps to an easy and healthy sleep.
Step 1 :
This is a special breathing exercise taken from the practice of Yoga, by performing it you will relax, calm the nervous system and prepare the body and mind for sleep.
Do it for a few minutes before continuing to the next step.
Step 2 :
After you relax with the help of breathing technique, you can use combinations of special hypnotic sounds that will continue to set your brain to sleep.
you can choose from:
1) Tibetan Mantra Om
2) Binaural beats of the delta 2.5[Hz] frequency.
These waves are audible only in the headphones, since each ear receives a wave with a different frequency in this range, the brain works during sleep time and you set it to sleep.
3) Sounds of nature for background.
Step 3 :
Ambient , relaxation night candle.
After you have chosen the sounds you like, you can enjoy the relaxing light of night candle and also turn on the timer.