-Workout and burn calories sitting on a chair
-Different levels and duration
-Motivational quotes with each workout
I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster.
If for any reason you cannot stand up, it does not mean you have to give up your healthy amount of daily physical activity.
Sitting Leg Workout features exercises for your legs that will tone your quads, hamstrings, glutes and abs, but at the same time will make you sweat and burn calories.
You can do these exercises while sitting on a comfortable chair without armrests.
These workouts can be handy even if you dont have problems but you feel more tired than usual and prefer to train sitting down.
I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.
If for any reason you feel pain while doing an exercise, stop and consult your physician.
The app features short or long workouts for different levels of fitness.
Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.
For any information, advice or to report bugs, please email me at firstname.lastname@example.org