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Simply Relax is a profoundly relaxing and calming self hypnosis meditation track, created especially for women. The thirty minute recording has been designed to help any woman out there let go and experience a beautiful sense of inner calm and relaxation.The audio has been beautifully recorded to the highest quality and the peaceful music in the background can enhance your state of relaxation, helping you to absorb the hypnotic suggestions easily and effortlessly.This calming meditation guides you through a beautiful body relaxation and then guides you to a safe, relaxing, special place where youre free to do nothing but just be in the moment and allow your body, mind and spirit to benefit from a well deserved break. Simply close your eyes and allow Nicolas soothing voice to guide you gently into a beautiful state of relaxation.To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations and its best to keep yourself relaxed and warm with your head supported.This recording can be listened to at any time, either during the day or before bedtime to promote a wonderful feeling of serenity. We advise you to listen to Simply Relax every day for at least 21 days, however this is only a guideline and you are free to listen as often as you wish.Simply Relax has been written by Nicola Haslett and Samantha Redgrave-Hogg, directors of Isis Blu Publishing, who are experienced therapists, helping thousands of clients all over the world. They both feel incredibly passionate about helping women overcome the pressures associated with modern day life and have an incredibly strong vision; to empower every woman to feel great and live an authentic life.The first session 'Simply Relax' is available for free as part of the app. The remaining nine sessions in the app are available as a part of in-app purchase.A note from Nicola and Samantha...Being women ourselves we can relate to a lot of the pressures being placed upon women today. We have learnt through our own personal experiences how important it is to make ourselves and our wellbeing a priority. So many women leave themselves at the bottom of the pile but we want to show women that its possible (and absolutely necessary!) to take time out for themselves. With this in mind weve designed our range of Hypnotherapy recordings so that they fit in with every woman. Even if you only have 10 minutes to spare, we have a recording that can help you. So get your earphones on ladies and start listening!IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.Designed and Developed by Arkenea Technologies (www.arkenea.com) for Isis Blu Publishing.