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SimpleFitApp for iOS

By Andrey Seredkin Free

Developer's Description

Simple weekly bodyweight fitness program.*** Ads free ***Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.Day1 Training for Endurance. You should do as many rounds as possible within 20 minutes.Day2 Training for Strength. Do 5 rounds with 3 minutes of rest in between.Day3 Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.It's recommended to complete all three days within one week but you can vary it if you need.You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.

Full Specifications

What's new in version 1.0

General

Release April 10, 2015
Date Added March 1, 2015
Version 1.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with . iTunes account required.

Popularity

Total Downloads 1
Downloads Last Week 0
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