In this free Zlimmer exclusive e-book, we provide a simple, and concise explanation of the weight loss process. This is the ideal book to understand how your weight works and how to get to your ideal weight. Topics Covered: How Your Weight Works, The Simplest Way of Determining Your Daily Requirements, How You Can Lose Weight, and Tips For Everyday Weight Management. All you need to do is to read carefully and follow the presented rules. This version is the first release on CNET Download.com.