Simple Kegels for iOS

Simple Kegels is a simple way to strengthen and gain control over your pelvic floor muscles.

Many factors can weaken your pelvic floor muscles, such as pregnancy, surgery, aging, childbirth, constipation, chronic coughing or being overweight.

You might benefit from doing Kegel exercises such as preventi your pelvic muscles from any future urogenital problem plus strengthen or repair your pelvic floor muscles.

You can do Kegel exercises discreetly just about any time you want, but we suggest you to do it three times a day.

If you want continued benefits, make Kegel exercises a permanent part of your daily routine.

Simple Kegels provides you ;

*Start with turtle exercise and run your muscles like cheetah in the end, Simple Kegels have got plenty of varied exercises.

*Each exercise has got a unique animal which symbolize the content and the level of the exercise.

*You can focus on strengthening or gaining control over your muscles by choosing eight different exercises which would help you definitely.

*There are three more exercises which mostly focus on stamina alone, If you want to burn your muscles and make them much more stronger.

*Each category have got their own levels and gradually it becomes harder.

Let's explore your pelvic muscles together and squeeze ourselves until we have control our muscles like a steering wheel !