X

Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

Seven Minutes Exercise for iOS

By JOhn Lyons $0.99

Developer's Description

You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort all of it based on science. Theres very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time.

Full Specifications

What's new in version 1.1

Changed pre exercise countdown to 10 seconds, and added audio.

General

Release June 4, 2013
Date Added May 19, 2013
Version 1.1

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPhone, iPod Touch, and iPad. Requires iOS 3.1 or later. iTunes account required

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better