When it comes to navigating back pain, its difficult to find treatments that work. Rather than one treatment at a time, pain clinics may recommend a combination of treatments that include:
Bodywork: stretching, yoga, exercises
OTC: over the counter medications and treatments
Mindset: meditation and deep breathing
Scout is a collection of best practices from medical professionals and pain clinics that can help you create a personalized plan to treat your back pain.
With tools to help you track your pain, you can dig into insights and discover correlations between your pain, sleep, stress, and other aspects of your life. Youll know youve found the right combination of treatments when your pain metrics improve!