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Saying When: How to quit drinking or cut down for iOS

*** NOW AVAILABLE AS A FREE DOWNLOAD! ***If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canadas leading addictions and mental health hospital. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format. You can make it work for you.With Saying When, you can get help and keep your concerns about your drinking private. Theres no need to attend meetings or open up in front of a group. Its a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.A PROGRAM THAT WORKSBased on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version. SELF-ASSESSMENTAnswer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to say when. And if you ever think you cant do it alone and need more support, links to resources are available.PERSONALIZED GOALSYou set your own goals to fit your lifestyle. Well provide you with plenty of Tips for Success that will help you in your journey.YOUR DASHBOARDYour personal dashboard will let you know just how you are doing. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how youve been handling things since you started Saying When.This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.If youor someone you care aboutare having problems related to drinking, Saying When can help.Find out more about The Centre for Addiction and Mental Health by visiting our website:

Full Specifications

What's new in version 1.2

You can now help others!Were looking to our users to help us make a greater impact on the lives of people living with addiction and mental health issues by implementing a data donation function.It is 100% anonymous!It will let us know how you are using the app as well as how well you doing on the program.Any information we receive will help us make changes to the app going forward.And were going to keep trying to help you.Sometimes you just need a nudge to set your goal or stay within it during the holidays so we set-up a few reminders. But, dont worry, if you dont need them you can simply turn them off in your phones system Settings (Settings > Notifications > Saying When).Good luck with your goals!


Release June 12, 2016
Date Added June 12, 2016
Version 1.2

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: iphone4, iphone4, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g


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