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Say Goodnight to Insomnia By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH For use by both adults and childrenNational Institutes of Health Supports Hypnosis for Sleep and PainThe Bed is Made for Two Things - One is SLEEPThe only thing I guarantee my clients is that they will sleep better and only because every client has said "I am sleeping Better." I now share their techniques with you.This Application contains 6 tracks.Each track has its on technique for helping you go to sleep and remain asleep. These Tracks can be used independently or in combination.You can find the combination that works best for you.CONTENT AND INSTRUCTIONSCD #1:Total RelaxationGet rid of stress and sleepListen to this CD first - Then weekly for 4 weeks. Then as often as you likeCD #2:Self-HypnosisSelf-Hypnosis prepares you for a good nights sleepListen to this CD Daily - Not in Bed for 2-weeksCD #3:Talking Myself to SleepInteractive program to use nightly as you go to sleepListen for two weeks while you are in bed and ready to sleepAfter 2-weeks use the technique with out the CDCD #4:Nature's LullabyNight Sounds with Bio-Rhythmic Music and Subliminal SuggestionsMany have found this program a wonderful aid just by itself to induce a wonderful peaceful sleep through the night.Use as often as you likeWonderful for childrenWarning - Do not listen to CDs while driving or operating machinery.Ron Eslinger, Captain US Navy Retired is an Advanced Practice Nurse, a Certified Registered Nurse Anesthetist, a Board Certified Hypnotherapist a Certified Master Trainer with the National Guild of Hypnotists Fellow of the National Council for Hypnotherapy, United Kingdom.He has lectured and consulted internationally on matters of hypnosis, anesthesia, bioterrorism and HIV/AIDS for both civilian and military organizations.Ron is the recipient of the 2003 National Guild of Hypnotists research award, the 2004 Presenter of the Year and the Life Time Achievement Award from Mid-America Hypnosis Conference. Ron is the owner of Healthy Visions Wellness Center, Oak Ridge, Tennessee and Director of the Center's School of Hypnosis.Place: Find a quiet room where you can work undisturbed.Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.Clothing: Wear loose clothing.Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.Focus: Try to focus on the particular sensations that come from letting go of tension.You can take control of your health and wellness with this stress reducing App.Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.