Sanity & Self is the #1 Self-Care app for women, by women.
JOIN THE SELF-CARE REVOLUTION
Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys.
From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.
Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more.
With 800+ guided audio sessions on:
Dating & relationships
Sex & orgasms
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales.
RELATABLE TOP EXPERTS focused on the real issues YOU care about.
Customizable REMINDERS to help you stay on track with your self-care goals.
Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go.
Support from Sanity & Selfs 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back.
We are the self-care club helping hundreds of thousands of women on their self-love journey.
Learn to love yourself more
Detox your relationships
Bounce back from heartbreak
Conquer dating anxiety
Enjoy a healthier sex life
Manage work anxiety
Feel more confident
Let go of stress
Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get:
A free 7-day trial (unlock all sessions for FREE)
800+ self-care sessions from 2 minutes to 45 minutes.
An entire self-love library covering stress, sex, relationships, confidence and much more!
Self-care anywhere - download sessions for offline listening.
Sleep visualizations for restful sleep.
The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery.
Certified fitness experts for stretching and sweating your stress away.
A happier, healthier YOU starting at $1/day.
With Sanity & Self, caring for you is a whole lot easier!
Look what the press is saying about us!!!
The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Made me feel safe and gave me a sense of hope hope that I can take care of myself on my own terms." Metro.US
Sanity & Self integrates with the Apple Health app.
Download the app for FREE its time to take care of YOU!
GET UNLIMITED ACCESS WITH PREMIUM.
A Premium subscription gives you unlimited access to the entire audio library while active.
Monthly: Billed each month
Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers.
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.