"Samurai Body" is a training program for training in the gym for all muscle groups imbued with the atmosphere of Eastern culture. By purchasing 1 training program for "beginner" or "advanced", you save on the services of a personal trainer for 6 months! The app contains step-by-step instructions on how to lose weight, gain muscle mass and become more athletic. Each step of the athlete is accompanied by a video and detailed description, which makes the path to the ideal body as clear as possible. Training videos for each exercise ensure that you do everything correctly. Throughout the journey, Sensei will explain what principles are used and why. Training is suitable for both beginners who have not started yet or train for up to 6 months and can not predict, and those who are engaged in more than a year and a half and can not break the "plateau". By purchasing one training program, you get the answer to many questions. Thanks to this information, you will be able to create your own training splits, as well as give recommendations to your friends and colleagues. All knowledge is based on 10 years of experience in the gym and studying theory.
Samurai Body contains:
-training program for beginners for 6 months
-advanced training program for 6 months
calculator calories for a set or drying
-exercises for all muscle groups with video and detailed description
- built-in stopwatch for observing the rest time between approaches
- individual video support throughout all training cycles
- spirit of Eastern culture
Whether you are a novice or an experienced athlete-it doesn't matter! Your personal Sensei will make your body progress!