Smart High Intensity Functional Training the next generation of bodyweight workout.
At SH1FT we believe hard work shouldnt be hard on your body, and we focus on functional patterns to create fitness for life.
Make a SH1FT in your fitness with the official SH1FT mobile app. Find a class in your area using our class finder or use one of our free Workout Timers. Choose between one of our pre-programmed express workouts (including follow along videos) or create your own workout using our tabata and pyramid timers.
PERFECT FOR BUSY PEOPLE
Our free SH1FT workouts are between 4 and 10 minutes long and perfect for getting exercise in at home quickly or bolting on to another workout.
SH1FT workouts are bodyweight only, meaning you can do them anywhere, anytime.
Once youre hooked on our fast acting workouts you can find one in your local area to work out in a team for that extra push.
If youre a SH1FT Coach, youll have full access to the entire SH1FT catalogue of workouts to deliver to your class members and youll be able to quickly access the online Coach Portal.