Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.
If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.
*Meal plans and training plans- because doing random things doesn't get you results*
Built around your calorie and macro needs (protein, fat, carbs)
Swap out meals for others that also meet your macros
Foods for fat loss and muscle building
Personalized by your budget and how much variety/cooking you prefer
Supports group meal planning
Add your own recipes
Hundreds of healthy, easy, realistic recipes
Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
Diets: Standard, Paleo, Keto, Vegetarian and more!
Effective bodyweight or weighted routines
Meets your schedule, goals, and equipment needs
Choose from some of the most successful programs out there
Backed by strength and conditioning research
Build muscle, lose fat
Automated progression keeps workouts challenging
Check off items as you shop
Sorted by aisle
See your progress over time
Weight loss/gain chart
Lifting volume chart
Progress charts for individual exercises
Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
Input your own nutrition targets (calories, protein, carbohydrates, fiber)
Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.
Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.
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