SF Meal & Workout Planner logo

SF Meal & Workout Planner for iOS

By Strongr Fastr Free

Developer's Description

Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, vegetarian, and vegan diets all supported. 531, Strong Curves, PHAT, PHUL, Greyskull, Texas Method, Madcow, nSuns, GZCL Method, Strong Curves and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*


Built around your calorie and macro needs (protein, fat, carbs)

Swap out meals for others that also meet your macros

Foods for fat loss and muscle building

Personalized by your budget and how much variety/cooking you prefer

Supports group meal planning

Add your own recipes

Hundreds of healthy, easy, realistic recipes

Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!

Diets: Standard, Paleo, Keto, Vegetarian and more!


Effective bodyweight or weighted routines

Meets your schedule, goals, and equipment needs

Choose from some of the most successful programs out there

Backed by strength and conditioning research

Build muscle, lose fat

Incorporates cardio

Step-by-step guides

Video instructions

Automated progression keeps workouts challenging


Check off items as you shop

Sorted by aisle


See your progress over time

Weight loss/gain chart

Lifting volume chart

Progress charts for individual exercises


Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises

Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Privacy: https://www.strongrfastr.com/privacy

Terms of use: https://www.strongrfastr.com/terms_of_service

Support: philip@strongrfastr.com

Business Inquiries: mary@strongrfastr.com

Website: https://www.strongrfastr.com/

Any problems or feature suggestions? Let us know! Were good listeners.

FB: StrongrFastr

IG: StrongrFastr

Twitter: @StrongrFastrApp

Full Specifications

What's new in version 1.5.6


Release November 11, 2019
Date Added November 11, 2019
Version 1.5.6

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


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