Follow the schedule of Run Coach Becoming 5K Runner, just need 9 weeks, 3 days a week, about 30 minutes each training, you can becoming a 5K Runner from ZERO.No matter if you want to lose weight, get in shape, meet running goals, start jogging training or improve fitness, Run Coach can help you to make it easy and well organized. Run Coach includes alternate walking & running, and advises when to walk or run, keeps you motivated. GPS will track your routine, you can keep your training logs and share log by Facebook, Twitter, or email, all you need to do the take Run coach with you and start running.Key features: From zero to 5K training schedule, 9 weeks, 3 days a week, about 30 minutes each training. Alternate running and walking. Human voice, alert sound and vibrate to advise when to run and when to walk. Automatically save your log after finishing each training. GPS to track the route of your running. User friendly display distance, time used, time remaining, counting down time of each set and current speed. Share your training log by Facebook, Twitter, or email. Beautiful cups as encouragement after you finish a particular plan. Listen to your own music in your iPod list. Set a reminder to alert you running. Support running in background and lock screen. Support Mi and Km.Continued use of GPS running in the background can dramatically decrease battery life.If you have any question, please email to firstname.lastname@example.org.