What is RoundGlass Reach?
RoundGlass Reach is a holistic wellbeing app that brings all the tools required to attain a healthy body & a peaceful mind at one place. We believe that Reach is the only app that you will ever need to live a healthy & fulfilling life.
Top 6 things that you can do on Reach
1. Personalized Coaching: Get certified dieticians, clinical nutritionists, fitness trainers, yoga instructors & experienced psychologists to assist you on your wellbeing journey through audio/video calls & online chat across the following areas:
1. Food & Nutrition
i. Healthy Weight Loss: Get a custom food plan curated to your tastes & preferences to help you lose weight
ii. Healthy Eating: Improve your immunity with a healthy eating regime
iii. Weight Gain: Gain weight & muscle with the right protein-packed meal plan
iv. Pregnancy Care: Have a safe pregnancy with the right nutritional advice suited for your body
2. Yoga & Fitness
i. Body Sculpting: Tone up your body & improve muscle mass with a custom workout plan
ii. Yoga for Weight Loss: Meet your fat loss goals with expert yoga coaching
iii. Marathon Training: Ace your performance with a workout chart mapped to your running regime
3. Condition Management
i. Diabetes Control: Manage your blood sugar levels to keep your health stable
ii. Thyroid Management: Manage your hormone levels with a balanced macronutrient intake-based food plan
iii. PCOD Management: Stay productive by managing the symptoms of PCOS/PCOD in conjunction with your doctor
iv. Non-Alcoholic Fatty Liver Management: Care for your liver with a customized food plan to control symptoms
v. Health Restore: Manage conditions like hypertension, cholesterol, high uric acid levels & others
4. Mental Wellbeing
i. EAP Counselling: A specialised enterprise solution for employees to manage stress & anxiety
ii. Emotional Wellbeing: Talk to a counsellor instantly to handle your emotions well
2. Self-Help Mindfulness Programs: Access do-it-yourself guided meditation courses to manage stress, anxiety, depression, sleep, anger, loneliness & other emotional issues.
3. Healthy Habits: Adopt our scientifically proven model to build healthy habits in the areas of food, fitness, sleep, motivation, mindfulness, hygiene & more.
4. Health Trackers: Reach helps you own your wellbeing by tracking your health vitals through following tools:
1. Calorie Tracker
i. Food Tracker: Get top Indian calorie-counter with the largest database of Indian foods including international cuisines to analyse your calories by meal or view your macronutrient break-up to track your protein, fibre & carbohydrates.
ii. Activity Tracker: Count your steps or track the calories burnt through various activities by linking your handset to Google Fit or the iOS Health Kit.
2. Water Intake Tracker
3. Body Mass Index (BMI) Tracker & others
5. Clinical Care Tools: Get the right tools to manage your medical needs with the following features:
1. Doctor Appointments: Book appointments with top doctors in the fields of general practice, dermatology, gynaecology, dentistry, ENT, neurology, psychiatry, homeopathy & others.
2. Health records: Safely store your health data & access it anytime, anywhere.
3. Medication Tracker: Never miss a dose again with timely medication reminders
4. Family Care: Book doctor appointments & maintain medical records for your friends & family & track your childs vaccinations & growth
6. Knowledge Goldmine: Explore healthy recipes & read/watch research-based articles/videos in the areas of physical & emotional health, mindfulness, motivation, relationships & more.
Unlock Reach Premium at a mind-blowing new introductory offer price (limited time offer).
RoundGlass Reach enables employees & students to manage their health, work-life balance & studies while boosting productivity & performance