X

Join or Sign In

Sign in to add and modify your software

Continue with email

By joining Download.com, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.

Rise: Track Sleep & Circadian for iOS

By Rise Science Free

Developer's Description

Become a better sleeper using 100 years of sleep science. Teams in the NFL, MLB, NBA, MLS, SEC, ACC, BIG10, BIG12, PAC12, Fortune 500 trust Rise to help their people become better sleepers.

FROM THE RISE COMMUNITY:

Chase M.

"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

Becky G.

"I could see where sleep debt was causing issues, temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."

Katie B.

"I never thought too much about the impact of sleep on my mood. Using Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."

FEEL BETTER

There's one thing that matters most to get the benefits of sleep. Surprisingly, it's not sleep stories, meditations, a new mattress, getting 8 hours of sleep, following sleep hygiene or your sleep score.

The most important thing is called Sleep Debt. It's not a score we made up. It's one of the most important findings in the last century of sleep science. It's important because when your sleep debt is low your daily quality of life is better and you live longer. When that number is high, the opposite happens.

Rise teaches you what Sleep Debt is, how it works and how much you have. You'll finally understand why some days you feel great and others not so much. You'll know the days when you want to prioritize sleep and the real impact of staying up later.

GUIDANCE JUST FOR YOU

Everyone has different sleep challenges. Maybe your mind is active at night or you might be staying up late scrolling or watching Netflix.

Based on your input and the latest sleep science, we'll recommend habits that help you finally feel better.

Sleep Challenges we can help with include:

- Getting to bed on time

- Difficulty Falling asleep

- Waking up during the night

- Feeling groggy in the morning & during the day

OPTIMIZE YOUR DAY

Every one of us has a clock in our brain. It tells every cell when to be alert and active and when to be recovering.We all have unique times during the day when we feel and perform our best. We also have individual times when we should be sleeping and waking up. We use advanced algorithms to let you know when your peaks are and the best times to be sleeping.

AUTOMATICALLY TRACK SLEEP

Using data already stored on your iPhone we automatically track how much sleep you get. No buttons to push, nothing to wear, or charge. We integrate with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle, and other sleep trackers to put the data you already have to use. Rise integrates with Apple Health for step and activity data related to your sleep.

OTHER FEATURES

- Configure habit notifications through SMS.

- Keep track of your sleep quality.

WHY WE STARTED RISE

We started Rise because we're in the midst of an insufficient sleep epidemic (CDC, 2014) that is getting worse since we started tracking in 1985. The current epidemic is leading to higher mortality rates (Cappuccio, 2010) and we're performing worse in nearly all aspects of life (RAND, 2016).

Today, most of us think of sleep as a luxury. Rise is creating a world where healthy sleep is standard.

RISE SUBSCRIPTION & TERMS

We offer 2 auto-renewing subscription for USD $12.99 per month and $6.99 per month.

MORE PRICING INFO:

This pricing is for our customers in the United States.

Pricing in other countries may vary.

Your Subscription to Rise will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Service available at: bit.ly/rise-sleep-app-tos

Full Specifications

What's new in version 1.37

General

Release March 12, 2020
Date Added March 12, 2020
Version 1.37

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
Report Software

Related Apps

Lose It - Calorie Counter and Weight Loss Tracker

Free
Lose It - Calorie Counter and Weight Loss Tracker

First Aid by American Red Cross

Free
First Aid by American Red Cross

Argus Calorie Counter Diet, Activity, Step Tracker

Free
Argus Calorie Counter Diet, Activity, Step Tracker

Calm: Meditation to Relax, Focus & Sleep Better

Free
Calm: Meditation to Relax, Focus & Sleep Better

Best VPN Services for 2021

Best for privacy

3 months free with 1-year plan

Best for customer support

$39.99 for the first 12 months

Best for zero logs

$4.87.99/months for a 1-year plan

Best money-back guarantee

$2.99/months for a 3-year plan