When fasting for Ramadan in 2020, it is important to consume the Sunnah food at dawn and fasting. Eating these Sunnah foods can be very good for keeping the body healthy and fit during the Ramadan fast in 2020. There are many Sunnah foods that are recommended for consumption during the breakdown of Ramadan in 2020.
"The Prophet Muhammad, among all the other foods, loves pumpkins." (Tirmidhi)
Pumpkin is full of health benefits that can maintain a healthy body during fasting. Eating pumpkin helps maintain heart health and prevent cancer. Because pumpkin turns out to store a lot of antioxidants and anticancer drugs. Pumpkin also helps lower blood pressure and improve the quality of sleep, so it can make you more relaxed and relaxed after a prolonged fast.
"Honey is a remedy for all diseases and the Koran is a remedy for all ills of the mind. Therefore, I recommend two medicines, the Koran and honey." (Bukhari)
Honey has antibacterial and antifungal properties, so it is beneficial for wounds or bad skin conditions. Honey can strengthen the immune system and regulate blood sugar. Boils and other digestive disorders can also be reduced by the use of honey. And reduce the risk of cancer and certain heart diseases. Consuming honey regularly while fasting can have incredible benefits.
3. Figs or figs
"Eat figs! If I were to say that a certain type of fruit came down to us from the sky, I would say that it was a fig because it has no seeds. It cures hemorrhoids and is useful for rheumatism. " (Abu Darda RA)
Figs have a good source of vitamins, minerals, antioxidants, and fiber. This fruit is most commonly used to prevent constipation and improve the digestive system. Figs also help improve heart health, prevent long-term heart disease because they contain omega 3 and omega 6 fatty acids. This benefit will be very useful, especially for stomach problems during the month of Ramadan.
"There are trees among the trees which are like a Muslim (in kindness). The leaves do not fall. What is this tree? The Prophet Muhammad himself said: 'It is a date palm '. " (Bukhari)
The dates of consumption are beneficial for food. Dates are rich in vitamins and proteins and lower cholesterol. Eating dates during the breaking of the fast and dawn helps to equip the body with these nutrients which will help speed up the fast. In addition, dates are rich in iron, which helps prevent fatigue or dizziness and light-headedness during the day. Overall, dates are very useful for digestion.
"A blessed tree, olives, both from the east and from the west, whose oil is almost luminous .." (Sura 24:35)
"Eat olive oil and massage your hair and skin because it comes from a blessed tree." (Tirmidhi)
Hours of fasting, weakness, and lethargy are common things someone experiences. Therefore, you should consume olives at dawn. Eating olives has a positive effect on the blood, as it can increase iron levels and maintain consistent energy levels. Olives also allow the immune system to function better and have a positive effect on cognitive development.