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This is a superb high quality meditation App created for teenagers by leading yoga teacher and Montessori teacher Christiane Kerr. The relaxation techniques and visualisations are suitable for teenagers, but can be effective for ages nine years and upwards. The audio is created to promote a sense of calm and wellbeing. The simple yoga nidra and relaxation exercises help the listener deal with stress. Christianes soothing voice leads the listener through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Listeners can find physical relaxation and peace of mind on top of a mountain, at a forest lake or floating on a cloud. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer.Rays Of Calm 1 App Features: * Five deeply relaxing audio tracks between three and eight minutes long: Relax & Let Go, Pebbles, Floating On A Cloud, Forest Lake and Mountain. * All audio's feature high quality professional recording techniques.* Christiane Kerr's beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body. * A page with instructions for a yoga posture which will help to increase the ability to feel calm and relaxed.The yoga pose "Dog Pose" is shown with full instructions of how to adopt the pose,encouraging resources for feeling strong, confident, yet happy & relaxed at any time of day. Christiane Kerr founded Calm For Kids in 1999. She has has been practicing and teaching yoga for over 15 years. She is also an is an experienced Montessori teacher. Her work has been featured in the national press and on television. Christiane runs classes for some of London's leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children's workshops in West London where she lives with her children. These lovely meditations can be enjoyed by adults too especially where relaxation and visualization can enhance an overall feeling of well-being.Reviews"I bought this for my thirteen year old Grandson who suffers from anxiety and it has made such a difference to him. I also bought a couple of Christiane Kerr's other meditation titles for him and they are all brilliant. He listens to them for half an hour each night and is asleep before the end. I listen to them myself and do not find them remotely childish or patronising. Christiane Kerr comes across with a no nonsense attitude but at the same time she has a very 'Comfortable' voice that is compelling and relaxing. I could not recommend this more, and I have now bought two of the 'Rays of Calm' so that I no longer have to share it with my Grandson!" Ros "VV" (England) "I have in the past been very sceptical about meditation but I gave this a listen after being recommended it by a friend. I was surprised to find that it actually really helped me to relax and the lulling voice made me feel much less stressed, a change which was also noticed by several family members who commented that I seemed calmer. This was put to test in particular before my GCSE mocks this term but again I found that the CD helped me sleep better the night before my exams. I am extremely glad that I put my original prejudices behind me and would encourage others to do the same. This is perfect for all teens eager to de-stress! Rays of Calm - Perfect For Teen Stress Busting" Name withheld "I put this on for the resident insomniac in our family (aged 14) and within fifteen minutes they were fast asleep - I actually thought there was some game playing going on, but no, it really worked very fast. Highly recommended". Lily's Mum "I brought this for my 11 year old son who was having trouble settling in at secondary school - it helped him relax and deal with things more calmly." Deilya (UK)Developed by Arkenea Technologies (www.arkenea.com) for Diviniti Publishing Ltd.