Sometimes quitting a bad habit requires sticking to a system. But what about those days when you would like to drink or smoke socially or when you just quit but crave to have one more ... ?
This app allows you to collect Health Points for each hour and day you don't do your addiction and use those Health Points when you need them.
Rules are simple :
Each hour without an addiction earns you 1 Health Point (or 24 Health points per 24 hours).
However first day on which you use your addiction will cost you 48 Health Points. Each time after that you will need double as many Health Points as you used before to earn next cheat day. So for example first cheat day on which you may use you addiction will cost you 48 Health Points, second day will cost you 96 Health points, third day will cost you 192 Health Points, fourth cheat day will cost you 384 Health Points etc. Earn badges to get extra Health Points.
But be careful !Mathematically you can only have approximately 8 cheat days available in the whole year ! Plan them very carefully because it might seem like it starts easy but very soon you will be out of cheat days! Keep them for the most important days and holidays or don't use them at all. Let others know you can do it socially !
Set up a goal timeline and see progress on the main screen.
Read motivational reasons why you should quit smoking or drinking .
Our app will keep track of how many Health Points youve earned and how many you still can use.
Keep in mind if you have any cheat days available, you can only use them till midnight of that day only. Otherwise you need to log in two separate cheat days - one before and one after midnight.
Stop smoking or drinking was never easier with help of our app. Successfully quit addiction for life !