Quit Anger: Anger Management for iOS

Quit Anger is a mental health and self-care app to help manage and control anger. It can be used by anyone who is coping with anger problems, stress, or anxiety. The app encourages users to maintain an anger log, a CBT inspired diary to help individuals dealing with anger. Users can also select from 25+ different tools and exercises like breathing, mindfulness, muscle relaxation, etc. to help relax and calm down.

Key features:

- Anger Log

It is a CBT inspired diary to record the causes and consequences of episodes of anger. Users are encouraged to keep an anger log to record triggers, emotions, body sensations, thoughts, behaviors, and consequences.

- Tools and Exercises

Users can select from 25+ different tools and exercises to help calm down and relax.

Some of the tools are:

Breathing Exercises

Mindfulness and Meditation

Muscle Relaxation

Relaxing Music

Soothing Sounds

Inspiring Quotes

Calming Phrases

Grounding Techniques

Timeout

- Insights

They help you understand and reflect upon the causes of your anger and see your progress over time. You also get to know which tools help you calm down the most.

- Apple Watch and Siri Shortcuts

Quickly access tools on the go with Apple Watch and also create Siri Shortcuts.

- Learn

A variety of short story styled lessons to learn more about anger.

- iCloud Sync & Backup

Always keep your anger logs secured and protected by automatic backup to iCloud and easily sync across multiple devices.

- Widgets support

Easily access all your tools and exercises with widgets.

You can also easily track your personal progress and wellbeing over time, with Insights on the app or by easily adding the Mindful Minutes you spend with Quit Anger to your Apple HealthKit.

QUIT ANGER PLUS

Quit Anger offers an auto-renewing monthly subscription at $1.99, an auto-renewing yearly subscription at $10.99 and a lifetime purchase at $15.99. Monthly plan offers a 3-day free trial and yearly plan offers a 7-day free trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our Terms & Conditions and Privacy Policy here:

https://miary.app/quitanger/privacy_terms.html

We are always there for you!

- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)