To be healthier. To look better. To feel better. To have more energy. You need to take the right steps to lose that extra weight. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. We have developed this simple to use Quick-Ex Tracking system to help you do just that. You can use this with any exercise or weight-loss program. Feel free to use this tracking system as you like. Make changes and make it work for you. This version is the first release on CNET Download.com.