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Quick Workouts - No equipment for iOS

Developer's Description

Quick Workouts is FREE fitness training app with quick, simple and effective daily routines for all main muscle groups. Exercise your abs, chest, back, legs, butt and arms without equipment, only with bodyweight.

For example, if you...

Want to daily workout anytime and anywhere, like at home.

Need quick and effective daily routines because of not having time or mood for the gym.

Don't want exercises with equipment, only with bodyweight.

...then this fitness training app might be of your interest.

All daily bodyweight workouts last less than 10 minutes and do not require any equipment, so you dont have excuse for training every day. With Quick Workouts burn fat, build a six pack abs and chest, have an awesome butt and flat tummy, strengthen the legs, build a bigger back and much more!

Even though it takes a few minutes a day, it can effectively help to keep much healthier and feel better with yourself.

Quick Workouts is a free fitness training app without locked features.

So what are you waiting for? Download Quick Workouts now and start your daily bodyweight routines today for FREE!

8 DAILY BODYWEIGHT ROUTINES INCLUDED:

Full Body (4-10 minutes).

Fat Burn (4-10 minutes).

Abs (4-10 minutes).

Chest & Shoulders (4-10 minutes).

Arms (4-10 minutes).

Back (4-10 minutes).

Butt (4-10 minutes).

Legs (4-10 minutes).

QUICK WORKOUTS FEATURES:

No equipment needed, workout with your bodyweight.

Work out everyday, everywhere, for instance, at home.

100% FREE! No locked features.

Different workout configurations: HIIT, Tabata, Insanity.

Suitable for everyone, workouts for beginners or advanced.

Animation guidance like your personal fitness trainer.

Audio guidance with voice.

Very easy to understand with detailed descriptions.

8 workouts that target different body parts.

Customize your workout with 4 different levels of difficulty (Beginner, Medium, Hard, Insane)

Customize your workout with 4 different durations (4, 5, 7 or 10 minutes)

Target different body parts with workout routines for abs, legs, chest & shoulders, arms, butt, back, full body and fat burn.

Calendar to track which daily routines are completed.

Records training progress automatically.

Specific muscle-focused routines and full body trainings designed to tone up and strengthen.

Cardio routine to get in shape.

100% granted stiffness.

Effective and easy routines for women and men.

Quick Workouts is a very friendly user app and easy to use. Select the effective daily workout to do and start training. 10 seconds to be ready and then... the training starts! Follow the virtual trainer and get in shape!

Quick Workouts uses wifi or mobile data (if available) to download very few advertising. You can disable mobile data usage from within Settings/Mobile Data.

Full Specifications

What's new in version 2.3.0

General

Release August 20, 2020
Date Added August 20, 2020
Version 2.3.0

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 10.0 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad Air, iPad Air Wiâ??Fi + Cellular, iPad mini 2, iPad mini 2 Wiâ??Fi + Cellular, iPad Air 2, iPad Air 2 Wiâ??Fi + Cellular, iPad mini 3, iPad mini 3 Wiâ??Fi + Cellular, iPad mini 4, iPad mini 4 Wiâ??Fi + Cellular, iPad Pro (12.9â??inch), iPad Pro (12.9â??inch) Wi-Fi + Cellular, iPad Pro (9.7â??inch), iPad Pro (9.7â??inch) Wiâ??Fi + Cellular, iPad (5th generation), iPad (5th generation) Wiâ??Fi + Cellular, iPad Pro (12.9â??inch) (2nd generation), iPad Pro (12.9â??inch) (2nd generation) Wiâ??Fi + Cellular, iPad Pro (10.5â??inch), iPad Pro (10.5â??inch) Wiâ??Fi + Cellular, iPad (6th generation), iPad (6th generation) Wiâ??Fi + Cellular, iPad Pro (11â??inch), iPad Pro (11â??inch) Wiâ??Fi + Cellular, iPad Pro (12.9â??inch) (3rd generation), iPad Pro (12.9â??inch) (3rd generation) Wiâ??Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wiâ??Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wiâ??Fi + Cellular, iPad (7th generation), iPad (7th generation) Wiâ??Fi + Cellular, iPad Pro (11â??inch) (2nd generation), iPad Pro (11â??inch) (2nd generation) Wiâ??Fi + Cellular, iPad Pro (12.9â??inch) (4th generation), iPad Pro (12.9â??inch) (4th generation) Wiâ??Fi + Cellular, and iPod touch.

Popularity

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