Qigong for Self-Health Care

There are four chapters I. Basic Knowledge of Qigong; II. Basic Maneuvers of Qigong Introduction of 15 popular and excellent styles of Qigong; III. Qigong Exercise for Therapeutic Purposes: Detailed description of 25 commonly seen diseases treated by self-exercise Qigong; IV. Other Methods of Qigong Introduction of Qigong Exercise for Improving Intelligence, Giving Up Smoking, Cosmetic Treatment and Reducing Body Weight.