Science has repeatedly shown that doing micro-workouts throughout the day is just as effective as one long workout. You can gain muscle, boost your metabolism, and lose weight, all without breaking a sweat. Start with just two pushups every hour of your workday.
SHELTER IN PLACE?
We like to call it sculpt in place.
Rip through your workday with hourly micro-workouts.
DECIDE REPS AHEAD OF TIME
Who's the boss of your day? You. Set your own bar when you decide how many days, how many reps, and even how many counts per pushup.
TRACK YOUR PROGRESS
Feel the satisfaction of hitting your goals. App logs your completed reps so you can adjust your target and continuously up your game.
HOUR ON HOUR REMINDERS
PushApp takes the concept of micro-workouts and combines it with a habit-forming regiment that consists of 1-2 pushups, done slowly and with perfect form, every hour of your work day.
As you're building body strength, you're also building bulletproof habits backed by neuro-cognitive research.