The indoor cycling aka spin class experience that comes second to none!
45 or 60 minutes of rhythmic based cycling.
Two sets of arms, sometimes more, never less.
A true endurance HIIT cycling class.
The Boxing Bootcamp comes in 2 durations.
45 minutes, which is 9 rounds.
60 minutes, which is 12 rounds.
Tone & Strength - Bodyweight movements, which focus on injury prevention, a little more Metcon, a little more insanity, and most importantly a lot of fun.
Bags, Skillmill (Treadmill), and Bodywork are the three main pillars of the workout.