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Power and Endurance Training: Push up, Sit up, Pull up, Squat for iOS

By Alper Gonen Free

Developer's Description

POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!

Full Specifications

What's new in version 1.0

General

Release April 10, 2015
Date Added March 3, 2015
Version 1.0

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with iPod Touch (3rd generation or later, iPhone 3Gs, iPhone 4, iPad. iTunes account required.

Popularity

Total Downloads 3
Downloads Last Week 0
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