Sometimes the best way to reenergize is to stop and relax. Do you ever have one of those days where you feel drained, lethargic and down and felt unable to do something about it?This simple, yet effective guided relaxation and visualization will give you some tools to access the incredible power of the mind/body connection. The repetition of the suggestions is designed to make the process an automatic one, meaning the listener will (after a while) be able to recreate the process without the recording. Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more. Use once a day for best results.