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What is self esteem? It is the opinion you have of yourself and your value as a person, self confidence is also a factor.Building self esteem and self confidence is the key to happiness and success.Now you can program your mind while you workout to have higher self-esteem, with audio and visuals!If you have tried affirmations, meditations or self-hypnosis before but had mixed results, get ready for something much different and much more effective, you will reach a state of consciousness easily and effortlessly that takes Zen monks years to achieve. Presence is "consciousness without thought, a deep peace and serenity" ie. pure spiritual power as defined by well-respected spiritual teacher Eckhart Tolle. With our exclusive new technology you will effortlessly enter a state of Presence, the optimal frequency for creating and attracting what you want in life. The foundation of this application is the hypnotic 3-D hi-def recording of the soothing sounds of water and nature, modern and ancient instruments which will relax and prepare your mind for the hypnagogic state. This is a state of consciousness we are at when we are about to fall asleep and when we just wake up, in the upper theta range of brain waves, the range which is the most effective for affirmations to become reality. The subliminal Presence induction track is designed to make you very present and "in the now", the state which spiritual teacher Eckhart Tolle says is vital to be in when you create with thoughts. From this state you create not only for yourself but for the greater good, without generating Karma. No other meditation application offers this powerful combination of technology and spirituality. This is one of the most powerful self-hypnotic meditations ever created. It's the one of the few that uses all four major methods of bypassing the conscious mind to reprogram your subconscious mind and also includes our new Presence Induction technology. Our meditations use hypnosis, binaural beats, subliminal recording and affirmations to create incredible self-esteem.After using this program you will recognize your inner value and it shows in your personal life, relationships and career/school success. You will exude confidence, which is very attractive, and believe enough in yourself to pursue things whole-heartedly. Such a healthy self-esteem allows you to "be yourself", handle stress effectively and maintain an overall sense of well-being. You should value and nurture this quality; it will get you far in life.Confidence building affirmations and inspiring pictures synced to the meditation music will take you to the next leve!