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Plank workout PRO for iOS

By Sergey Shvager $0.99

Developer's Description

It's hard to believe plank could provide such a great workout until you try it.

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.

The plank helps develop strength in the core, shoulders, arms, and glutes.

The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

Functions:

- Different types of plank

- Easy way to make custom plank training

- Timer visual component

- History of training

- Notifications to workout

Full Specifications

What's new in version 1.3

General

Release October 9, 2019
Date Added October 9, 2019
Version 1.3

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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