Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
We have prepared systematic and scientifically-proven female fitness workout plans to help you lose weight, belly fat in a simple and easy way. No equipment or coach needed, you can easily do the weight loss workout at home or anywhere, anytime.
Even though it just takes a few minutes a day, it can effectively burn fat and help you lose weight at home. With super effective fat burning plank workouts, you can easily lose belly fat or just stay fit. Our plank workout and fitness exercises cover all muscle groups and are suitable for all people.
Create your own workout exercises routines by replacing exercise, adjusting exercise order. More than 250 effective exercises to choose : jumping jacks, high stepping, push ups, squats, sit ups, plank, wall sit, crunch, punch, triceps dips, lunges...etc.
Plank Workout at Home - 30 Days Plank Challenge Features :
Quick and effective plank workouts maximize fat burning.
Weight loss fitness workout for all your body parts, strengthen your core.
Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
Plank workout challenge offer you 3 difficulty levels (easy, medium, hard) designed by fitness experts.
Animation and video guide just like your personal workout trainer.
Track your weight loss progress.
Daily workout tracker to track burned calories.
Customized workout reminders remind you to tone your stomach.
Warm-up and stretching routines.
Coach tips in every exercise help you use the right form to get better results.
Abs workouts, calorie burn exercises, legs workouts, and butt workout aimed to help you look and feel your best.
Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
Improve your flexibility
Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Female Fitness App
Keep fit and lose belly fat with plank workout for women. This female fitness app has professional lose belly fat workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.