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Plank Workout - 21 Day Plank Challenge Free for Android

By Fit apps Free

Developer's Description

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:

Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.

Secondary muscles: trapezius, rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles, pectorals, serratus anterior, gluteus maximus, quadriceps, and gastrocnemius.

Muscles involved in the side plank include:

Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles, the adductor muscles of the hip, and the external, and internal obliques.

Secondary: gluteus maximus, quadriceps, and hamstrings.

Full Specifications

What's new in version 1.0.0.4

General

Release October 11, 2019
Date Added October 11, 2019
Version 1.0.0.4

Operating Systems

Operating Systems Android
Additional Requirements Requires Android 4.1 and up

Popularity

Total Downloads 1
Downloads Last Week 0
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