Guided mindfulness meditations created to help children (3-12 years old) discover the path towards a calm, focused and happy life. They will help your child become more focused and attentive, help maintain psychological well-being, alleviate anxiety and stress, integrate thoughts and emotions, as well as encourage creativity. Social skills, personal values and healthy boundaries are also taught through our imaginative, engaging stories and mindfulness tools. We offer all this through our breathing and relaxation exercises, fun and magical trips to visit adorable animal friends, rides on a flying carpet, visits to castles in the clouds, by making friends with fairies or just simply blowing big bubbles.
Our meditation stories were created in collaboration with Mellisa Dormoy, founder of ShambalaKids school of meditation and mindfulness, guided imagery expert and best-selling author.
***The app contains 5 entirely FREE meditations.***
*** A FEW MINUTES A DAY TO START SEEING THE BENEFITS IN CHILDREN
Give your children the benefits of mindfulness through compelling and imaginative meditation stories, equipping them with the skills and techniques to help maintain a healthy mental wellbeing for life.
- Let go of worrying thoughts
- Manage stress and social anxiety
- Learn to relax and calm down after an active day
- Remove anxiety and stress from the bedtime routine
- Improve focus and attention at school/nursery and at home
- Improve concentration, including for ADHD and hyperactivity
- Improve behavior, relationships and promote a positive mental attitude
- Develop emotional intelligence and creativity
- Increase self-esteem
- Increase mindfulness and self-awareness
- Learn values through fun and engaging stories
***FIND MEDITATIONS MATCHING EVERY CHILDS NEEDS AND MOOD
Each mindfulness meditation has been created to support a range of overarching themes, purposefully chosen to suit the unique needs of individual children as well as different situations, circumstances and times within a day, including natural solutions for hyperactive and ADHD children.
Teach kids to calm their bodies and minds through relaxing meditations, designed to ease them into a restful state and improve the quality of sleep. Create a positive night time routine to prevent bedtime battles.
MAGIC JOURNEY (8)
Take kids on an imaginative, vivid and magical journey to help them rest and replenish after a stressful and tiring day. Create relaxing, safe and inspiring worlds they can close their eyes and travel back to anytime they require.
Teach children to use their imagination to explore the wonders of the world around them, alleviating worries, sadness and stress by nurturing and enjoying quiet moments of reflection and perspective within. When things get overwhelming, these tools create a time out, helping to soothe and reduce anxiety levels in just a few minutes.
Guide children to recognise and manage emotions such as anger, fear and worry in a healthy and reflective way. Equip them with tools and strategies to remain calm and in control, allowing them to understand, accept and find peace with their feelings.
LOVE AND KINDNESS (9)
Nurture kindness, compassion, love and peace from within. Help kids to see how much they are loved and empower them to find strength from within. Teach them to love themselves and help them to develop more understanding relationships with others.
Help children with focus and concentration through mindfulness, determination and self-awareness, at home and at school.
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