This app helps you track and rate your exercise sessions for you to report back to your physical therapist. It's flexible way of creating exercise sets allows multiple exercise programs for you to run.
Unlike other apps that have only have specific exercises for one area, you can add any type of exercise.
For example you might have a exercise regimen that has 3 exercise sets: two of which need to be done twice a day, with the remaining one just once a day. This app allows you to have the flexibility to do exactly that.
In your PT appointment, your physical therapist usually will ask about your pain level. As part of recording your exercise program, it will ask about your pain levels at the beginning and end, allowing accurate reporting.
The has reporting that allows you to show you all of your exercise programs that you have run, showing the status of each exercise for each time you ran a exercise program.