Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.*
Dieting disrupts both your mindspace and your hunger cues. Instead, when you stay in the gray you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food.
Doing something new is always better with friends and family! Seamlessly built into the Peace With Food App is PwF Connect. This feature allows you to privately share your Daily Rhythm Summary, thoughts, and questions instantly with anyone you choose who also has the app....friends, family, or certified professionals. Journaling options help you to note your emotions and circumstances surrounding food in real time (then share with friends if desired!)
Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do.
+ Rhythm Tracker guides you to stay-in-the-gray throughout the day.
+ Exclusive access to the library of Peace With Food Videos.
+ Read specially crafted bite-sized Questions & Answers about having peace with food.
+ Personalized frequency of notifications to check-in with your body and end-the-day settings.
+ PwF Connect links you to friends, family and others finding peace with food in real time.
+ Exclusive contact information to certified professionals that specialize in answering your questions and/or giving you extra help (if you need) toward finding peace with food.
+ Receive an invitation to the private Peace With Food Facebook group for even more encouragement!
You already have a unique rhythm built into your body... Find it again.
Download Peace with Food and join the movement! Its time.
**We want to hear from you**
We love hearing from PwF users. Finding peace with food (sometimes after decades of struggle) is something we never get tired of celebrating with you. Reach out with your story, questions, and/or suggestions to firstname.lastname@example.org