Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.
None to Run is a gradual running plan designed for people like you.
Heres how the N2R differs from most beginner plans:
Focuses on running time. NOT distance or pace. This makes running more enjoyable.
Unlike most beginner plans, N2R Includes simple strength and mobility workouts. No equipment required.
Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.
If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.
The None to Run 12-Week Plan will take you from ground zero, to running comfortably for 25-minutes straight.
Thousands of people have already used the None to Run plan to finally become the runner theyve always wanted to be. Its your turn.
A doable program to get running, targeted for absolute beginners as well as those returning to running after injury/time away.
A gentle, safe way to become a runner.
A beginning running program, designed to build consistency and keep you from being injured. By the end of 12-weeks, you're running 25-minutes straight.
Perfect program to ease you into training.
A great running program for actual beginners. I have NEVER been able to run at all and now I am doing 5-minute intervals!
Actually works for true beginners, those of us who have never been able to run and always hated it.
The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.
The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk. No time consuming and confusing programming of intervals required!
Play music or podcasts using the app of your choice! The app will temporarily lower the volume so you can hear workout interval prompts.
Track and store all of your workouts. All workout data is stored securely in Apple Health.
Runs in the background with the screen locked so you can conserve battery life.
Bluetooth heart rate monitor support for Apple Watch or iPhone.
Apple Watch fitness tracking.
Automatically start the watch app when you start a run on your phone.
Fill your Activity Rings.
Show off your stats on Facebook, Twitter, and Instagram using share cards.
NO annoying ads!
Open runs (when you just feel like working out without using a specific plan).
Custom run/walk interval workouts (when you want to create your intervals).
STRENGTH & MOBILITY ROUTINES
Running is stressful on the body. Especially when youre just getting started. Beginner runners generally do not have the lower body strength needed to cope with the demands of running.
N2R includes carefully designed strength and mobility routines (with video demos) to help you get strong and reduce the chances of getting injured!
SUBSCRIPTION PRICING & TERMS
None to Run is free to download and use. The free version provides access to the first week of the None to Run training program. To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed an auto-renewal turned off in Account Settings in iTunes after the purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Terms of Service: https://www.nonetorun.com/terms-and-conditions-app
Email email@example.com with any questions or feedback!
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